Best Fat Burning Foods for a Slim Body
Looking to shed a few pounds this summer? Do you want a slim body and toned muscles? If so, consider changing your diet. Add new foods and give up sugar, pre-made dinners, sodas, and starches. Exercise a few times a week and eat clean most of the time.
Certain foods have a strong thermogenic effect, causing your body to burn more calories at rest. By adding them to your diet, you'll slim down and shed extra fat. Here are the best fat burning foods for a perfect body:
Avocados
Despite their high fat content, avocados boost your metabolism, reduce hunger pangs, and switch off your body's fat storage hormones. This delicious fruit will keep you full between meals and spice up your diet. The essential fatty acids in avocado promote cardiovascular health and fight free radical damage, keeping your skin young and smooth.
Ginger
Ginger has been used since ancient times for its healing properties. This flavorful spice increases metabolism, stimulates blood flow to the muscles, and reduces inflammation. It also relieves stomach pain and bloating. Add ginger to salads, stews, soups, and healthy treats to reap its health benefits.
Hot Peppers
Jalapenos, habaneros, cayenne and other hot peppers contain capsaicin, a natural compound with powerful fat burning effects. Studies indicate that a single spicy meal can increase your metabolism by over 25 percent for three hours after eating. If you want to lose fat, cook with chili peppers. Mix them into salads, prepare hot sauce, and add them to your favorite meals.
Cinnamon
Cinnamon is well known for its fat burning properties. This spice helps reduce cholesterol, stabilizes blood sugar levels, and promotes weight loss. It also causes your body to burn fat more effectively. Cinnamon can be added to diet friendly desserts, sprinkled over cereals, or added to smoothies and coffee drinks.
